Monday 13 February 2017

Chili

Chili

This is a chili that I have been serving to my family for years.  The list of ingredients may seem long, but there are a lot of spices added to make this a very flavourful dish. Please note that the black beans are undrained while the remaining beans are drained.




Ingredients

2 cups onions, sliced
2 cups carrots, diced
2 Tblsp garlic, minced

1/2 tsp cumin
1/4 tsp black pepper
1/2 tsp turmeric
4 tsp chli powder
4 tsp paprika
1 tsp smoked paprika
1 Tblsp cocoa powder
3 tsp vegetable stock powder
1/4 tsp stevia

2 -19 oz. cans black beans, undrained
2 -19 oz cans chickpeas, drained
2 -19 oz cans red kidney beans, drained
2- 19 oz cans diced tomatoes
3 cups frozen corn

Directions

Saute onion, carrots and garlic in a little water until soft.

Add all of the spices. Mix well.

Add all of the remaining ingredients stirring to combine.

Simmer for 20 minutes, uncovered. Stirring occasionally.

Enjoy!

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