Sunday 29 May 2016

Artichoke Salad

Artichoke Salad

This is a colourful salad that can be prepared early in the day and left to sit in the fridge until ready to eat. While I have specified amounts for each ingredient, use whatever amount of each to your own liking. I have not used them, but adding in halved grape tomatoes would be a tasty addition.






Ingredients

1/2 English cucumber, sliced
1 can artichoke hearts, cut into quarters, drained
2 cups diced pepper, colour of choice ( I used a mix of green, red and yellow)
1/2 cup onion, finely diced
1/2 cup parsley, chopped fine
1-2 heads Romaine Lettuce, chopped ( optional)

Dressing

2 Tblsp water
1 Tblsp Lemon Juice
1/2 tsp white wine vinegar
1/4 tsp stevia, less or more to taste
1 garlic clove minced
1/8 tsp oregano
dash black pepper

Directions

Place all of the vegetables into a bowl.

Mix dressing ingredients together in a small jar or bowl.

Add dressing to vegetables and mix.

Let sit in the fridge for about an hour before serving.

Serve over romaine lettuce if desire.

Enjoy!



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